As we are moving into the New Consciousness, we are moving through a time of transition, uncertainty and external chaos.
Practising meditation and mindfulness helps us get in touch with and align with our deepest resonance, our soul vibration, so that we remain aligned and as calm and comfortable as possible as we move into the New Consciousness.
This video gives a tiny bit of introduction to the New Consciousness. The video focuses on :
a. Giving an introduction to Meditation
b. Giving an introduction to Mindfulness
c. Why Meditation and Mindfulness are important during this shift
d. Provides tips and techniques on how to practise mindful meditation